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5 Tips to Make Smashing New Year’s Resolutions
I love making new year's resolutions. And not to toot my own horn, but I've a record or succeeding at most of them every...
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4 Workout Tips for Success
If you're anything like me, you might work out to relieve stress, look better, feel more energised, and sleep better. After a year in...
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You Can Always Be Criticised, No Matter What
No matter what you do, people can find a way to criticise you. And in a way, that's freeing. I should know. I work as...
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Why Bad People Don’t Want You to Succeed
I've always felt like I had to work 3 times harder than everyone else to achieve the same results. That's not because I'm less intelligent...
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How To Break Bad Habits & Start Good Habits
This 4-step habit loop reveals what makes a habit, and how you can use it to break bad ones and start good ones. In 2012,...
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Why Habits Are So Important
Everyone has goals. The greatest footballer in the world (Messi or Ronaldo either way) didn't get where he is by having ambitious goals. Lots...
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Using the Knock-On Effect to Build Healthy Routines
Do you want a healthy morning, evening, or self-care routine? It might be easier than you think by using natural innate behaviour. Studies have shown...
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My Airline Left Me Stranded Abroad
This week Flybe went into administration the night before I was due to fly home. LOL S*** hits the fan I'd had a great week in...
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3 Tips to Be More Productive Every Day
There are 24 hours in a day, and we always feel more satisfied when we get things done, and earn our chill time. Here...
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